Getting fit. Losing weight. Being healthy. These are all common New Year resolutions. The bad news? According to statistics the majority of people are unlikely to achieve them. However, if…

For many people, the start of the new year heralds the start of some kind of ‘detox’ designed to alleviate the panic of festive season overindulgence. Full of positivity and…

Some people turn to their religion to understand what happens to us after death. Some people rely on science. Some people probably don’t give it much thought at all. Regardless…

I’m not the first (nor the last) woman to buy into the ‘happily ever after’ fairy-tale. But time and life and broken hearts have taught me that love doesn’t have…

People often talk of being ‘left brained’ (analytic) or ‘right brained’ (creative). The left-right brain theory suggests people who are dominant in their left brain are logical and better with…

When it comes to Coca Cola or Diet Coke is there a lesser of two evils? Diet Coke The good Containing no sugar and no calories, diet Coke has long been…

 Nuts are a fantastic snack choice as they are densely packed with nutrients, for example: Almonds: protein, calcium and vitamin E Brazil nuts: fibre and selenium Cashews: iron Macadamias: monounsaturated…

It’s no secret that fruit is packed with lots of the good stuff – fibre, antioxidants, water and key vitamins – and is an essential part of a balanced diet….

Well, the obvious answer is no alcohol. However, total abstinence isn’t much fun, especially with Christmas party season just around the corner. So if you want to have the occasional drink…

A lot of people, celebrities included, have jumped aboard the coconut oil bandwagon. But is it a miracle oil, or just another trumped up so-called ‘super’ food with a super…